Monday, April 30, 2012

The Lighter Side of Credit


Generally when the topic of credit cards arises it is often might by deflection and regret. Long gone are the days of careless spending and present are the times of bills and statements. However; what many of us forget is that there is a whole other side to the credit world… A side that requires neither bills nor interests rates…  A side in which we may enjoy without fear or penalty… Yes, you guessed it… Those darn commercials.

Capital One - War Kittens


Visa - The Marvel Commercial


Master Card - We Want the Funk


American Express - Martin Scorsese American Express Commercial


Running a small business can be a challenge in and of itself but, can be even more of headache if you don't currently accept credit and debit transactions. By seeking out the services of a Canadian merchant account company, you also afford your business the ease of doing business.

Video Source: You Tube

Tuesday, April 24, 2012

The Do's and Don'ts of Exercise Balls

Exercise balls are a proven way to get in shape, and they may also be fun, but they can be dangerous if used improperly. Check out this video of what NOT to do.



When using exercise balls, Exercise.com recommends a few basic tips:
  1. Stop if you feel dizzy
  2. Don't bounce aggressively
  3. Go Slow
  4. Pay Attention to Back Pain
  5. Don't Stand
  6. Don't Overextend Your Back Muscles
  7. Use Caution While Pregnant
from Exercise.com


If you're unsure of how to use a medicine ball, you should always get help from an expert. Get a personal trainer in Toronto, and always start out slow. Needless to say, don't be silly with them like the people in the above video.

Saturday, April 21, 2012

So You've Retired.. What Is There To Do In Calgary?

If you've been working for 40 years and your days are filled with deadlines and problem solving, eventually the day will come when it's time to retire. Now what? How are you going to spend your days? How can you keep yourself entertained? Well we can live in a city and never really take advantages of the places and things there are to do. Oftentimes tourists come to places like Calgary and these are the only places they visit. There are some great attraction in Calgary and the surrounding areas that make for great trips with your spouse or grandchildren.

The Calgary Tourism Board website has a lot of great ideas for days trips you can enjoy.

Heritage Park Historical Village

taken from Google Images, by milaearlei.blogspot.ca
Heritage Park Historical Village is a historical village that has a focus on the history of the automobile and how it changed our society. With Alberta being one of the biggest gas and oil producers in the world, the Heritage Village will guide you through this history.

Tour the Railway Car Shop- packed full of Canada’s rail treasures,
-Explore a replica of an 1860s Hudson’s Bay Company Fur Trading Fort,
-Make bannock in the Aboriginal Encampment,
-Visit the original home of Sam Livingston in the 1880s rustic pre-railway settlement,
-Churn old-fashioned ice cream on the porch of the Burnside Ranch House,
-Shop, eat and play in the bustling 1910 prairie railroad town.
-Ride an authentic steam train, cruise on Calgary’s only paddle wheeler and tour the Park on a horse-drawn wagon.
-Get a bird’s eye view atop the antique Ferris wheel and a taste of history at any one of the many eating establishments in the Park.

taken from Google Images, by where.ca

The Calgary International Film Festival

The Calgary International Film Festival runs September 20th  to October 2nd

Their website says:
 The Calgary International Film Festival (CIFF) is a 10-day celebration of visual arts and cinema, screening over 200 multi-genre films from around the world and highlighted by a series of gala events, awards ceremonies, and special presentations.
Since 1999, CIFF has become one of the largest film festivals in Canada – enjoyed by upwards of 50, 000 cultural enthusiasts - and a premiere cultural event in Calgary’s social calendar. Demonstrating unparalleled diversity and accessibility as an arts medium, CIFF is integral to the cultural fabric of the city, delivering measurable impact, connectivity, and cultural relevance.

taken from Google Images, by Cantechletter.com

Calgary Walks

A great way to see your city is to go for a walk. If the weather is good it can be a good way to get some exercise and see Calgary in away you never have before. The Calgary Walks website offers maps and tours that will take you throughout the city.

When it comes time to retire and you are looking for things to do in Calgary, there are many options. If you need a little help around the house Calgary Senior Home Care can provide the extra time you need to enjoy your retirement years from the comfort of your own home and allow you the time to be able to explore Calgary and reconnect with the wonderful things the city has to offer.






Monday, April 09, 2012

Get Back In Form Immediately After Your Baby With Fit Yummy Mummy

Although joy of having a baby is wonderful, the extra weight that a lot of women put on during their pregnancy is something that women don't want to live through. Most women who have had a baby, never feel that they will be able to lose all their baby weight. Something that may be even more sad will be that this can be the first time they have ever been overweight. However the particular Fit Yummy Mummy is a program that can help all you completely new mothers lose that additional weight.

The first thing you will recognize is that this is not just another weight reducing system. The Fit Yummy Mummy program has been developed for new mothers that want to reduce the baby fat. The creator of this program, Holly Rigsby, was right where you are now and needed to get rid of the baby weight. Holly, similar to most women that are expecting, had cravings during her pregnancy, and just couldn't handle them. Once her baby was born Holly was stunned to find out that she had an extra 50 pounds on her body.

Holly found that walking 45 minutes a day and adjusting the speeds of her walks helped her to get rid of some of the weight, but she wanted to find something that would do this in less time. Soon Holly was unable to walk each day and she started to do some research in intensity level workout routines to find a way to exercise less and reduce more weight.. At this time she met a man who explained to her about "excess post-exercise oxygen consumption". EPOC, will increase your metabolism for between 24 to 48 hours, which means you will continue to shed pounds even after you are done exercising. The thing she really liked about this is that she could exercise for a lesser amount of time and wind up losing more weight. In fact you can end up working out just 15 minutes a day and get rid of all the weight you want.

If you check out their website you may be shocked, as I was, at all the females who were able to use this plan effectively. Another thing that surprised me about this program is that one of the testimonials originated from a personal trainer which made use of this program herself after giving birth. And this system doesn't just benefit first time mothers as you will also find testimonials from ladies who have used this after multiple children in order to regain their shape.

This system is only available on the Internet and is currently being made available for $39. 95, and when you recognize that this program will actually work you will see what a great buy this really is. Holly has additionally included an 8 week money back guarantee. And that means you have a full 2 months to test the program and lose the excess weight. If for whatever reason you feel that this plan didn't live up to its expectations it is possible to simply ask for a refund. Holly will gladly refund your money with no questions asked and no complications.