In today’s fitness conscious society
it seems that any trend that guarantees results gains instant attention
by the masses no matter how odd or far-fetched. It would seem that all a
trend truly needs is an endorsement by Hollywood for it to catch on like wild fire
and like most flames are just as easily extinguished.
Throughout the years we’ve had the
pleasure of enduring some pretty lofty health revolutions. Here are 3 of my favorites from the past couple as
posted on h3daily.com’s Top 10 Fitness Trends of 2010: The Good, The Bad, The Ugly:
Zumba
The Zumba program fuses hypnotic
Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness
program that will blow you away.
Cardio Strip Tease Classes
The fitness crazies have finally
combined hot bodies and hot moves.
Variations may include pole and chair dancing.
Shake Weight
To be honest, it just kind of freaks
me out. Don’t be fooled by the gimmick.
The only truly proven way to achieve
the body of one’s dreams is to commit to it and work at it. By employing the
services of a Toronto personal trainer, you’ll not only have an
expert at your disposal but, the motivation you’ll need to succeed.
